Comments on: Alternative Master Cleanse Recipes

By: Jessica

Jessica — Sat, 23 Jul 2011 06:29:21 +0000

I am nervous about dropping my calorie intake too low while on the master cleanse, I don’t want to slow my metabolism down. At 12 10ounce servings, it is approximately 1200 calories, which is how many I normally consume in a day. I am nervous about going lower than 100 calories. My boyfriend however thinks that I should do the minimum of 6 10ounce serving since I’m a smaller person (5’0″). He thinks if I consume more than the 6 that I am doing it wrong and won’t have my desired results: smaller stomach, less cravings, & portion control.

Any thoughts on this?

By: Robert Tripp

Robert Tripp — Fri, 24 Dec 2010 02:44:26 +0000

Should I take my medication Metformin while on the diet?

By: Samantha taylor

Samantha taylor — Fri, 27 Aug 2010 16:41:08 +0000

I don’t often comment on blogs, but just wanted to say I totally enjoyed yours. Thank you

By: Bill Minihan

Bill Minihan — Mon, 08 Feb 2010 17:08:20 +0000

Will the recipe benefit me if I only do it for a few days? I have read that there are certain foods that you can “cheat” with on the diet if you get too hungry?

By: admin

admin — Tue, 02 Feb 2010 08:56:03 +0000

@Antoinette : You can consume around 6-10 servings a day and you don’t eat your daily meals when you are on the master cleanse diet. You should do around 10 days for the master cleanse.

By: Antoinette

Antoinette — Tue, 02 Feb 2010 07:15:53 +0000

how many glasses do i consume in a day and do i eat meals with this diet also for how many days should i do the diet?

By: Peter Glickman

Peter Glickman — Mon, 04 Jan 2010 18:48:51 +0000

The agave substitution is not any part of the Master Cleanse. In his book, “Healing for the Age of Enlightenment”, he says to use one tablespoon of blackstrap molasses instead of maple syrup in the beginning and increase it to two tablespoons and then switch to a single tablespoon of maple syrup and gradually increase it to two tablespoons of maple syrup as you monitor your blood sugar closely.

Agave nectar may have a lower glycemic index, but Burroughs points out that the molasses has the minerals that the pancreas needs to get back normal functioning.

Learn more at http://therawfoodsite.com/cgi-bin/dada/mail.cgi/archive/rawlist/20090315220727/.