Comments on: Day 9 http://themastercleanserecipe.org Master Cleanse, Lemonade Diet, Master Cleanse Diet Recipe Tue, 07 Sep 2010 03:41:27 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: JoJo http://themastercleanserecipe.org/master-cleanse-journal/day-9/comment-page-1#comment-13892 JoJo Wed, 01 Sep 2010 04:59:47 +0000 http://themastercleanserecipe.org/?page_id=139#comment-13892 The end of day nine> I started out this morning very calm then I had my bout of energy, then around 5:30 as always I wanted to eat and so I worked out on my stairmaster for 30 minutes and felt great and no more hunger or THOUGHTS of hunger. I want to continue and do 14 days. I'm going to take it one day at a time after the 10 days of MC. Good luck everyone, say strong and BELIEVE you can and you will! The end of day nine> I started out this morning very calm then I had my bout of energy, then around 5:30 as always I wanted to eat and so I worked out on my stairmaster for 30 minutes and felt great and no more hunger or THOUGHTS of hunger. I want to continue and do 14 days. I’m going to take it one day at a time after the 10 days of MC. Good luck everyone, say strong and BELIEVE you can and you will!

]]> By: LaLaLu http://themastercleanserecipe.org/master-cleanse-journal/day-9/comment-page-1#comment-12879 LaLaLu Sun, 22 Aug 2010 18:28:35 +0000 http://themastercleanserecipe.org/?page_id=139#comment-12879 Day 9...and feeling fine! Honestly, I thought that i was'nt going to make it this far...but I did! And believe me if I can do it...well, you know the rest :) I have a lightness and peace that I never felt before, yes, I've been tempted, but there was something stronger than mere temptation to keep me going...I want to be healthy!!! I'm 45 now and perimenopausal and I don't want all the problems that go with getting older (hign blood pressure, hypothyroidism, weight gain, lethargy, etc.) and the way I was going I was heading for all of those things! In May I weighed in at 191 and was so uncomfortable with my body, and depression was my state of mind all the time (I have been through a real rough few yrs...Mom died, went through divorce after 20 yrs of marriage, my sons move out of state, I moved to a different state) and I neglected my health and it showed, yout body becomes less forgiving as you get older...but today I weigh 161 lbs and I feel younger, happier, and most important, healthier! Stay strong, live long (and well) Happy Cleansing! Day 9…and feeling fine! Honestly, I thought that i was’nt going to make it this far…but I did! And believe me if I can do it…well, you know the rest :) I have a lightness and peace that I never felt before, yes, I’ve been tempted, but there was something stronger than mere temptation to keep me going…I want to be healthy!!! I’m 45 now and perimenopausal and I don’t want all the problems that go with getting older (hign blood pressure, hypothyroidism, weight gain, lethargy, etc.) and the way I was going I was heading for all of those things! In May I weighed in at 191 and was so uncomfortable with my body, and depression was my state of mind all the time (I have been through a real rough few yrs…Mom died, went through divorce after 20 yrs of marriage, my sons move out of state, I moved to a different state) and I neglected my health and it showed, yout body becomes less forgiving as you get older…but today I weigh 161 lbs and I feel younger, happier, and most important, healthier! Stay strong, live long (and well) Happy Cleansing!

]]> By: Angela http://themastercleanserecipe.org/master-cleanse-journal/day-9/comment-page-1#comment-11208 Angela Fri, 06 Aug 2010 04:00:48 +0000 http://themastercleanserecipe.org/?page_id=139#comment-11208 I made it to day 9!! I have to say, I am pretty damn excited for this thing to be over. I never had a day where I was comfortable being around food and not eating it, unfortunately. It's been a struggle the entire time. Of course, today was easier than many days past, and I'm certain I will finish this thing. I just wish I had the symptom that so many people describe, where they want to keep going and don't mind it so much anymore. I can't wait to eat!! Oh well. My skin is clear, my stomach is much flatter, my upper thighs are more slender, and I have a huge sense of pride regarding my willpower. Willpower has always been one of my bigger weak spots, so doing this has meant a lot to me as I prepare for a busy year in which I refuse to sacrifice healthy living. Good luck everyone!!! I made it to day 9!! I have to say, I am pretty damn excited for this thing to be over. I never had a day where I was comfortable being around food and not eating it, unfortunately. It’s been a struggle the entire time. Of course, today was easier than many days past, and I’m certain I will finish this thing. I just wish I had the symptom that so many people describe, where they want to keep going and don’t mind it so much anymore. I can’t wait to eat!! Oh well. My skin is clear, my stomach is much flatter, my upper thighs are more slender, and I have a huge sense of pride regarding my willpower. Willpower has always been one of my bigger weak spots, so doing this has meant a lot to me as I prepare for a busy year in which I refuse to sacrifice healthy living. Good luck everyone!!!

]]> By: moerytz http://themastercleanserecipe.org/master-cleanse-journal/day-9/comment-page-1#comment-8610 moerytz Wed, 23 Jun 2010 20:14:01 +0000 http://themastercleanserecipe.org/?page_id=139#comment-8610 Day 9 for me, I have prepared a 4 week schedule of recipes to ease into a healthier lifestyle. have bought my wholegrain and whole wheat products too..but i am thinking of having 5more days on the master cleanse Day 9 for me, I have prepared a 4 week schedule of recipes to ease into a healthier lifestyle. have bought my wholegrain and whole wheat products too..but i am thinking of having 5more days on the master cleanse

]]> By: Leslie http://themastercleanserecipe.org/master-cleanse-journal/day-9/comment-page-1#comment-7290 Leslie Thu, 27 May 2010 18:21:05 +0000 http://themastercleanserecipe.org/?page_id=139#comment-7290 Is it safe to do this cleanse if I am breast feeding? Is it safe to do this cleanse if I am breast feeding?

]]> By: Alexandria http://themastercleanserecipe.org/master-cleanse-journal/day-9/comment-page-1#comment-4852 Alexandria Sat, 20 Mar 2010 16:09:10 +0000 http://themastercleanserecipe.org/?page_id=139#comment-4852 @meeh- The cleanse is a complete mind over matter challenge. While I wouldn't recommend this to anyone under the age of 13 (that's when I first started) it really is a maturity and mental set up. You can't jump into this thing without prior preparation. You might easily give up if you aren't physically and mentally prepared. @meeh- The cleanse is a complete mind over matter challenge. While I wouldn’t recommend this to anyone under the age of 13 (that’s when I first started) it really is a maturity and mental set up. You can’t jump into this thing without prior preparation. You might easily give up if you aren’t physically and mentally prepared.

]]> By: Alexandria http://themastercleanserecipe.org/master-cleanse-journal/day-9/comment-page-1#comment-4851 Alexandria Sat, 20 Mar 2010 16:06:54 +0000 http://themastercleanserecipe.org/?page_id=139#comment-4851 Alright. Day nine. Oh wow. I've gotten this far and I don't see how I could possibly give up. I'm going to try and keep myself occupied and make sure to stay busy so that the time flies. I might even reward myself with a little bit of a spa day this Saturday morning. I'm actually proud of myself. I've been helping cook dinner and making small snacks and appetizers for my family from a day to day stand point.. I'm sure I can complete this. This is a personal goal of my own that I need to fulfill. I've also noticed that my skin is a lot more clearer and that I can fit very well into most all of my clothes. I was never big in size beforehand but I did feel heavy. I feel light as a feather today and I intend to change my eating habits. They aren't horrible, I'm a weekly Whole Foods and Trader Joe's shopper; eating whole grains and fruits and veggies daily, but I know that I can cut out some of the junk I've consumed. Healthier me, here I come. Alright. Day nine. Oh wow. I’ve gotten this far and I don’t see how I could possibly give up. I’m going to try and keep myself occupied and make sure to stay busy so that the time flies. I might even reward myself with a little bit of a spa day this Saturday morning. I’m actually proud of myself. I’ve been helping cook dinner and making small snacks and appetizers for my family from a day to day stand point.. I’m sure I can complete this. This is a personal goal of my own that I need to fulfill.

I’ve also noticed that my skin is a lot more clearer and that I can fit very well into most all of my clothes. I was never big in size beforehand but I did feel heavy. I feel light as a feather today and I intend to change my eating habits. They aren’t horrible, I’m a weekly Whole Foods and Trader Joe’s shopper; eating whole grains and fruits and veggies daily, but I know that I can cut out some of the junk I’ve consumed. Healthier me, here I come.

]]> By: Amy http://themastercleanserecipe.org/master-cleanse-journal/day-9/comment-page-1#comment-2201 Amy Sun, 20 Dec 2009 06:39:17 +0000 http://themastercleanserecipe.org/?page_id=139#comment-2201 Alright, today is definitely one of the better days I've had, just because I know I only have one more official day. I bought some rice milk and frozen strawberries for a lovely smoothie on day 11. Had to finally make Christmas candies and cookies and food seems to be a strange concept at this point. I didn't even feel tempted to take a bite. Weird. Best advice for this whole deal is to keep busy. Alright, today is definitely one of the better days I’ve had, just because I know I only have one more official day. I bought some rice milk and frozen strawberries for a lovely smoothie on day 11. Had to finally make Christmas candies and cookies and food seems to be a strange concept at this point. I didn’t even feel tempted to take a bite. Weird. Best advice for this whole deal is to keep busy.

]]> By: meeh http://themastercleanserecipe.org/master-cleanse-journal/day-9/comment-page-1#comment-339 meeh Wed, 12 Aug 2009 19:21:40 +0000 http://themastercleanserecipe.org/?page_id=139#comment-339 does the cleanse have a age limit? does the cleanse have a age limit?

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