It is now the seventh day, three more days to go. I’m not going to lie. You will think of quitting, even after getting this far. You will still feel the urge to eat. Your mind still plays tricks on you, but you’ve mastered the art of distracting yourself. Beer, burgers, and bacon, tempting, but you do have the renewed strength to ignore.
You constantly crunch numbers in your head, thinking how much more of The Master Cleanse Diet you can take. If there are food around especially when you have friends around, you will feel it is much more of a challenge than before. This time, you’re pretty sure you go on towards the end. You do feel much better and more energetic. You now know you have what it takes to get through the ordeal. You now have the power to take charge.
It’s like doing what you do best. Basketball for example, at first you don’t have a clue as to what you’re doing, you can’t shoot the ball through the hoop, and you feel like quitting. Once you get the hang of things, through practice, it’s as simple as pie.






Day 7: There is a light at the end of the tunnel! Now, it’s all controlling the mind. I feel a little cooky and although I know I’m not going to quit, my mind is playing tricks. The description of day 7 above is VERY accurate. I have been having an awful ache on my left side almost behind my lower ribs. I know it isn’t kidneys or anything, I have no idea what it is. It hurts worse today than ever. It’s bothered me before occasionally. Still haven’t eliminated substantial dark matter that has been described, but the SWF’s are working as they should. Hoping something will in the next three days. Energy level is lower, but I’m still getting what I need to get done during the days. Trouble sleeping. Looking forward to cooking primarily vegetarian. I’ve been spending my time lusting for food finding healthy recipes/food combinations for the future.
February 21 started my 7th day of the fast. I have not seen what I consider to be the substantial bowel movements that I expected. Like some others I have not taken the SWF. I took the smooth move tea three of the nights. I will take it for the remainder of the time I’m on the cleanse. The little elimination that I did see was not dark or very unusual from what I’m used to. It seems as if all of those who are having the productive eliminations are able to do the SWF. Is there an alternative to that? I believe that I eat fairly healthy and don’t eat any red meat and very little dairy. I really hope that things get moving before this is done. Although I have seen positive change in my body I’d have to wait a while before I start the 10 day detox again.