@Migui : Welcome to joining us in doing the master cleanse. No, you can’t eat anything – not raw foods and vegetables during this cleanse. All you can have is the lemonade drink, water, laxative tea and salt water flush. That’s all.

Stay determined and do come back and share your experience with us.

Hello, I am on day 4, and was not aware that you could eat raw foods and vegetables. Can anyone please tell me the things that I can eat? So far I feel ok. I have not been very hungry during the first three days. However, my boyfriend and I had to come to NYC to see our families and it has been a nightmare. People really do not understand what you are trying to do. My family was trying to get me to leave the program, but thanks to my boyfriend and my strong will, we did not give up. I really had to restrain myself. I even had to ask my boyfriend to give me the juice because I did not want to go to the kitchen to be tempted by all the food.
In the positive side, I weighed 188 when I started and I already weigh 181. So I am excited. I am definitely going to finish my 10 day cleanse. I am so happy that I have been able to stick with it so far.

About the salt water cleanse, I tried that once but never again. That was disgusting!!! I have only been using the Ballerina tea.
Thank you all for all your great support and hope to be posting soon!

I’m on day 4 now and can say that I survived what felt like a very bad hangover on day 2! Chills, nausea, and an awful headache that lasted all day…but I knew that I had to stick with it and this too will pass! When I woke up on day 3 I felt so much better! Just hungry…but not sick! Yay! Today is my first day back at work and I feel calm and even went for a long walk on my lunch hour. My starting weight was 172 and on day 3 it was 168! My goal is to complete the 10 days and take a break just focus on post cleansing and nutrional soups and veggies from my garden…I’m already craving tomatoes and basil salad! As far as the SWF, it is getting easier and effective…and I enjoy the tea at night! Happy Cleansing Everyone!

Day 4 is almost over…did the sw this morning and finally the dam opened up….going all day!! glad i read day 4 on this site to know that there was hope on day 4!!!!also…went to chiropractor today…pelvis was off center…and left hop was twisted…which could have been causing the blockage and back up for almost 2 weeks…my eyes have gone from pink to almost white in one day…
feeling better, little more energy …going for a walk…
just 6 more days to go…it seems too long, i am already planning meals…

Good afternoon everyone,

I am on day four and I have lost 6 pounds in 4 days so I am thrilled. I have great energy and I am not craving any particular foods right now. Hang in there everyone we can all do this!!!

I’m on day 4 and have am feeling the health events. I just feel plan sick, muscle aches, headache, fever. The past 3 days have been so easy. I’ve had lots of energy and have no want to eat. But today I was in a rush to go to class for a test this morning and i waited to mix my lemonade till 10:30am. I feel very weak and shaky, and my heart feels funny. Anyone experience this? I’m going to drink the lemonade and see how I feel after I drink a quart of it. Also, Suzan, did your tongue have a white coating on it? My started on day 3 and I have an awful taste in my mouth. Prob the toxins, but I just wanted to make sure that this is normal.

Finishing Day 4..NO HEADACHES! YEAH! Tongue is killing me though. Was afraid I bit it in my sleep, but am seeing now that it is a side affect. Much like a food allergy reaction. Makes sense if all the toxins are pouring out my body. Not doing the tea, but am doing the sea salt and water. Is the tea a must? have lost about 5 lbs. doing some pilates when possible. Actually enjoy cooking for my son more, whether it is just to smell the foods…but actually it is my way of cooking away the things I want to be gone when I am done. Any suggestions with the tongue. It is quite painful.

This is in the morning, and today has been the best so far. I did not wake up with a headache and did not wake up raving hungry. My plans were to ease back into food today by starting on orange juice and veg soup tomorrow. But my husband fixed me a lemonade this morning without the pulp and it was much better. We make the juice in the Vitamix using the whole peeled lemon so the pulp was making me hate this drink. He is having great results. He suffers from sinus congestion and infection. He has been releasing a lot of mucous and the mucous smell in his breath is just about gone. Yea! So, he is sticking with it a couple more days. I really started this to get over sugar cravings and to remove toxins so that I could start on a clean eating lifestyle. I’m ready to ease back into eating, but I’ll see how today goes.

I really had to push myself not to stay in bed last night, but i sucked it up and went dancing. I am so glad I did, I have so much more energy today on day four. I am still hungry as hell, lol. craving food and working in an organic restaurant is really hard, i could say “oh well if i have stuff that is good for me, it won’t affect the cleanse”, but I have been four days with out eating and everyday I am more proud of myself. It is awesome to know that I am not a slave for food, even for four days. pretty cool.

@nikkig : all the best for your cleanse! it’ll be over soon before you know it. Plan the activities for the day so you’ll forget about the hunger.