Comments on: Day 4

By: Stephanie

Stephanie — Thu, 26 May 2011 05:57:43 +0000

Day 4 for my MC. I’m a newbie here. The past 3 days I’m still feeling all right but not today. I’m feeling kind of grumpy, having bodyaches, mild headaches, super craving for foods that i love and feeling restless. Have been doing the swf but only pass out water, I’m not sure is that common. And I’m not so sure does doing MC effect menses cycle but I think It effect mine and I’m like 3 days late. Do anyone face the same problem here? I don’t know can I complete the 10days…

By: JP

JP — Mon, 11 Apr 2011 21:09:15 +0000

I actually started the cleanse on thursday afternoon
But felt like my head was going to explode friday night,
due to Coffee withdrawal (2 cups daily) I had no choice
But to eat half a can of vegetable soup so I could
Take an aspirin. Does this mean I lost that whole
Day?

By: Tiff

Tiff — Fri, 01 Apr 2011 15:05:30 +0000

Day 4 of the MC and I feel more energetic. Cant really tell I had a BM today but not much. Preparing to get through the weekend. I’m at work Monday-Friday so it’s a breeze. But getting throught the weekend will be tough. I was sure how many people work out while on the cleanse. Is it safe?

By: mike

mike — Wed, 23 Mar 2011 21:36:30 +0000

Mid day 4 So far so good, I actually took a 30 minute during lunch and felt just fine. For the past 4 days i’ve only drank about 32oz of mixture a day and had lax tea at night. I’ve been feeling fine but am wondering if i’m doing any harm in not doing the full 60oz. At first i only had a 32oz bottle but i’ve really haven’t craved more than just that.

By: k

Thu, 10 Mar 2011 22:06:13 +0000

im on day 4 and realized dont need food to survive! its crazy you just need nurishment. my shoulder hurts which is really strange but i guess it just part of the process. one thing ive notice is my feet have gotten skinner. shoes that were tight last week now fit loose. Made dinner for my family and wasnt even tempted hooray for me. If i feel this good at day 10 i’ll hang on for a few more days.

By: Roslyn

Roslyn — Sat, 05 Mar 2011 01:38:00 +0000

I am on day 4 of the MC! And I am a newbie. It’s been tough again today. I still want the papa john’s hawaiian bbq pizza with extra cheese. I’ve had the liquidy BM from Day 1 but nothing else. I feel that there may be something else there but so far no sign. Also, I have lost 11lbs – I was at 320 now 309. I can’t believe that but fully aware that it is ALL water as I retain a huge amount of water. Should I be expecting any additional BM activity beyond the virtual stream that I unleash 5-7 times each morning after the SWF. Additionally, I read in a blog that no caffeine herbal teas were acceptable. True? Please advise. Still wanting that Papa John’s pizza….yeah, but going to bed early so that I can avoid cheating. But sonic is open late and I think Papa John’s is too! Will I get sick if I just go and eat that pizza?! Help……..!

By: Rhianna

Rhianna — Fri, 25 Feb 2011 03:08:29 +0000

Kim! INCREASE YOUR INTAKE OF GRADE B MAPLE SYRUP!

By: Kim

Kim — Fri, 21 Jan 2011 14:39:29 +0000

Day four is here. I sleep well and I haven’t had any cramping so far. I’m definitely experiencing the after-effects of the SWF in the morning. I haven’t had too many headaches, but I don’t drink caffeinated drinks, so maybe that’s part of the reason. Night time is the hardest part of the day. The cravings are acute and urination comes frequently and a little painful. This morning I increased the Celtic Sea Salt in my SWF and I hope that gets things moving–I don’t want to do this any longer than my ten days! Big thumbs up for the Celtic Sea Salt–tastes better (almost palatable) and it contains more minerals. I don’t know if my body is hanging on to any of those minerals, but I like to imagine the extra minerals in the salt helps me keep afloat.

I am a little worried about my weight loss. I’ve lost 7 pounds already. I know from prior experience once I drop below a certain point, I’m in scary unhealthy territory. I won’t go there again. I have 5 pounds left I can drop before I’m in the red and will have to pull the plug. I don’t know what to do to get my body to stay afloat, but I really want to make it the full ten days. Here’s crossing my fingers I’ll hit a plateau today.

Today’s mental image is “balance.” As my body continues dumping toxins, I’ll be thinking about the value in maintaining a healthy balance of all nutrients, all facets of life. Yesterday was about accepting where I am in this moment. Today is about pushing forward and looking for good ways to use my every day life choices working towards a healthy balance of everything.

By: maggie

maggie — Thu, 20 Jan 2011 17:02:19 +0000

Sorry about the moaning everyone. I just forced myself to drink 24 oz of water and then I had a lemon drink and I already feel much better!

By: maggie

maggie — Thu, 20 Jan 2011 16:26:31 +0000

This is my first time on the MC. On the 4t day and I feel miserable. I awoke feeling just fine but then I took the SWF and since then I’ve felt completely dehydrated, headache and weak. Does they SWF dehydrat you? I must be doing something wrong because I’ve had no eliminations since the first day, just tons of water. I’m feeling like maybe I should quit with the SWF since it’s not seeming to do anything.

Thanks for all the comments – they help me stay motivated.