Comments on: Day 3 http://themastercleanserecipe.org Master Cleanse, Lemonade Diet, Master Cleanse Diet Recipe Sat, 04 Feb 2012 15:09:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Diona http://themastercleanserecipe.org/master-cleanse-journal/day-3/comment-page-4#comment-140262 Diona Wed, 19 Oct 2011 04:26:38 +0000 http://themastercleanserecipe.org/?page_id=108#comment-140262 So day 3 is under my belt and I am still feeling very well. I have not been hungry at all and I am still struggling to be sure to at least drink my minimum of 6 glasses. I feel as if my body has adjusted to the lack of chewing and being stuffed. I am at the point where I would like to weigh myself and see where I am at right now but fear is keeping me from doing so. I am afraid that if I am discouraged my strength will falter. All and all I feel myself sleeping better, feeling better, and adjusting a lot better than I ever thought I would. I am worried about the next few days as it seems from the road map that the detoxification starts to wear on your body. However as far as cravings and temptation goes, all is well here on the close of day 3. So day 3 is under my belt and I am still feeling very well. I have not been hungry at all and I am still struggling to be sure to at least drink my minimum of 6 glasses. I feel as if my body has adjusted to the lack of chewing and being stuffed. I am at the point where I would like to weigh myself and see where I am at right now but fear is keeping me from doing so. I am afraid that if I am discouraged my strength will falter. All and all I feel myself sleeping better, feeling better, and adjusting a lot better than I ever thought I would. I am worried about the next few days as it seems from the road map that the detoxification starts to wear on your body. However as far as cravings and temptation goes, all is well here on the close of day 3.

]]> By: 1stLadySweet http://themastercleanserecipe.org/master-cleanse-journal/day-3/comment-page-4#comment-94838 1stLadySweet Tue, 09 Aug 2011 17:05:52 +0000 http://themastercleanserecipe.org/?page_id=108#comment-94838 Today is the beginning of day 3 and I feel great! Last night was extremely difficult for me. I was so tempted to give up because I was so hungry but I stood my ground. I can't be more proud of myself for sticking with the Clense. I hope these hunger cravings ease up. I do all the cooking for my husband and children so... I know I have to work over time to stay focused. Looking forward to the end of this day and the beginning of day 4! Today is the beginning of day 3 and I feel great! Last night was extremely difficult for me. I was so tempted to give up because I was so hungry but I stood my ground. I can’t be more proud of myself for sticking with the Clense. I hope these hunger cravings ease up. I do all the cooking for my husband and children so… I know I have to work over time to stay focused. Looking forward to the end of this day and the beginning of day 4!

]]> By: Taipln http://themastercleanserecipe.org/master-cleanse-journal/day-3/comment-page-4#comment-80884 Taipln Wed, 22 Jun 2011 17:58:52 +0000 http://themastercleanserecipe.org/?page_id=108#comment-80884 I'm on day 3 of the MC and this is my second attempt (the first attempt I only lasted a day). I am feeling great, throughout the day I experience minor headaches however, at night the headaches are extreme. On the night of day 2 I had to give in and take one of my blood pressure meds to help with the high bp and extreme headache. I'm not sure if I could have survived another day on the MC if I hadn't done so. Anyway, I feel so much more alert, active, and today's shakes were only due to my underestimating the length of time I was going to be out and didn't bring my juice...NEVER will I do that again. They smell of food made me SICK and all I wanted was a fresh drink of pure water and my lemonade....it can become addictive :-) I enjoy watching my transformation (-5lbs, so far). I only intend on being on the fast for another -5lbs loss so which ever comes sooner the 10 days or 10 lbs loss! Although I'm focusing on emotional, mental, better health, cleaner eating (raw diet) but I'll take all the positives. One other thing I've noticed while on the cleanse...the cayenne pepper is far more enjoyable in liquid form. I hope to get another bottle cause the powder is gritty...but I like the spiciness but not the outcome! I also had less of a bowl movement today :( got used to eliminating the toxins and waste....hope tomorrow brings out more of the toxins! I am ready for change. Good Luck! I’m on day 3 of the MC and this is my second attempt (the first attempt I only lasted a day). I am feeling great, throughout the day I experience minor headaches however, at night the headaches are extreme. On the night of day 2 I had to give in and take one of my blood pressure meds to help with the high bp and extreme headache. I’m not sure if I could have survived another day on the MC if I hadn’t done so. Anyway, I feel so much more alert, active, and today’s shakes were only due to my underestimating the length of time I was going to be out and didn’t bring my juice…NEVER will I do that again. They smell of food made me SICK and all I wanted was a fresh drink of pure water and my lemonade….it can become addictive :-) I enjoy watching my transformation (-5lbs, so far). I only intend on being on the fast for another -5lbs loss so which ever comes sooner the 10 days or 10 lbs loss! Although I’m focusing on emotional, mental, better health, cleaner eating (raw diet) but I’ll take all the positives.
One other thing I’ve noticed while on the cleanse…the cayenne pepper is far more enjoyable in liquid form. I hope to get another bottle cause the powder is gritty…but I like the spiciness but not the outcome! I also had less of a bowl movement today :( got used to eliminating the toxins and waste….hope tomorrow brings out more of the toxins! I am ready for change. Good Luck!

]]> By: chanel http://themastercleanserecipe.org/master-cleanse-journal/day-3/comment-page-4#comment-80426 chanel Mon, 20 Jun 2011 16:49:08 +0000 http://themastercleanserecipe.org/?page_id=108#comment-80426 Not eating is a major triumph for me I'm so proud I'm on day three. Evenings are the hardest for me, that's when I get cravings but they pass. I have no energy I want to go to the gym but I'm too weak I have a headache and I'm light headed but you could never tell w this big smile on my face! I drank a power aid zero to avoid dehydration its 102 degrees today and yesterday was hotter is that cheating? Hope not! All I know is I'm going to lose weight and be happy And healthy so I have a LETS GO! Mentality Not eating is a major triumph for me I’m so proud I’m on day three. Evenings are the hardest for me, that’s when I get cravings but they pass. I have no energy I want to go to the gym but I’m too weak I have a headache and I’m light headed but you could never tell w this big smile on my face! I drank a power aid zero to avoid dehydration its 102 degrees today and yesterday was hotter is that cheating? Hope not! All I know is I’m going to lose weight and be happy And healthy so I have a LETS GO! Mentality

]]> By: Ty http://themastercleanserecipe.org/master-cleanse-journal/day-3/comment-page-4#comment-74776 Ty Thu, 26 May 2011 01:33:40 +0000 http://themastercleanserecipe.org/?page_id=108#comment-74776 I am going to finish day 3. I feel great all day long. I have so much energy today. There is a little cramp in my stomach but it's under control. not crave like day 2. looking forward to day 4:) I am going to finish day 3. I feel great all day long. I have so much energy today. There is a little cramp in my stomach but it’s under control. not crave like day 2. looking forward to day 4:)

]]> By: mm http://themastercleanserecipe.org/master-cleanse-journal/day-3/comment-page-4#comment-71234 mm Sun, 08 May 2011 05:20:56 +0000 http://themastercleanserecipe.org/?page_id=108#comment-71234 Hello!! so its day 3 for me! and I cheated big big big time! I had salad for dinner! YUCK! I know.. so I want to keep the diet going, so would tom b day 1 or day 3... am confused! Hello!! so its day 3 for me! and I cheated big big big time! I had salad for dinner! YUCK! I know.. so I want to keep the diet going, so would tom b day 1 or day 3… am confused!

]]> By: Angelica B. http://themastercleanserecipe.org/master-cleanse-journal/day-3/comment-page-4#comment-70870 Angelica B. Fri, 06 May 2011 13:47:06 +0000 http://themastercleanserecipe.org/?page_id=108#comment-70870 It's the beginning of day 3 and to start off on a good note, I've lost a significant amount of weight since day 1. Starting off at 163lbs, today I weigh in at 158. Feels good to hit the 50s. Must say it is very encouraging. Now for the not so great news; I'm craving every type of food I can think of under the sun, I smell EVERYTHING, especially food, went shopping yesterday and in the middle of the mall began to feel dizzy and light-headed, thank goodness I walked with my lemonade and after a couple sips I was back to feeling normal again. Got my son some McDonalds yesterday with the crispy chicken wrap and just my luck he wasn't too hungry so there I was, stuck with a bag of Mcdies which would have been all for myself. BUT I stayed strong, how? I don't know but I didn't have not one bite. Tried the SWF yesterday for the first time. Lemme tell you, that was a first and last. Gagged the whole time, made me sick to my stomach. I think I'll just stick to the tea which I had last night for the first time. Had horrible cramps that lasted from 2-5am and finally a BM at around 5:30am. Headaches are completely gone, let's hope that last. But all in all I'm happy with what I see on the scale so on to the next day! It’s the beginning of day 3 and to start off on a good note, I’ve lost a significant amount of weight since day 1. Starting off at 163lbs, today I weigh in at 158. Feels good to hit the 50s. Must say it is very encouraging. Now for the not so great news; I’m craving every type of food I can think of under the sun, I smell EVERYTHING, especially food, went shopping yesterday and in the middle of the mall began to feel dizzy and light-headed, thank goodness I walked with my lemonade and after a couple sips I was back to feeling normal again. Got my son some McDonalds yesterday with the crispy chicken wrap and just my luck he wasn’t too hungry so there I was, stuck with a bag of Mcdies which would have been all for myself. BUT I stayed strong, how? I don’t know but I didn’t have not one bite. Tried the SWF yesterday for the first time. Lemme tell you, that was a first and last. Gagged the whole time, made me sick to my stomach. I think I’ll just stick to the tea which I had last night for the first time. Had horrible cramps that lasted from 2-5am and finally a BM at around 5:30am. Headaches are completely gone, let’s hope that last. But all in all I’m happy with what I see on the scale so on to the next day!

]]> By: Tee http://themastercleanserecipe.org/master-cleanse-journal/day-3/comment-page-4#comment-70300 Tee Wed, 04 May 2011 03:42:53 +0000 http://themastercleanserecipe.org/?page_id=108#comment-70300 Day 3, Today was...strange. My eyes burned terribly, I had sore spots on certain parts of my thighs (weird) and the smell of food still made me feel queasy. Also, today was honestly the first day I considered cheating (even though I knew I wouldn't). I made dinner and almost thought about licking the spoon, lol. But I didn't and I'm glad. The way I see it, this process isn't super difficult but it's too much work for me to go through it and cheat. I figure if I'm going to do it, I'm doing it all the way. Tonight, I did get a bit hungry (which shocked me because this is the first time) so I had a serving of the lemonade with only a bit of the maple syrup and then two cups of water afterward; that staved off the attack. I'm optimistic about Day 4; keep chugging ahead, everyone :)! Day 3,
Today was…strange. My eyes burned terribly, I had sore spots on certain parts of my thighs (weird) and the smell of food still made me feel queasy.

Also, today was honestly the first day I considered cheating (even though I knew I wouldn’t). I made dinner and almost thought about licking the spoon, lol. But I didn’t and I’m glad. The way I see it, this process isn’t super difficult but it’s too much work for me to go through it and cheat. I figure if I’m going to do it, I’m doing it all the way.

Tonight, I did get a bit hungry (which shocked me because this is the first time) so I had a serving of the lemonade with only a bit of the maple syrup and then two cups of water afterward; that staved off the attack.

I’m optimistic about Day 4; keep chugging ahead, everyone :) !

]]> By: emv http://themastercleanserecipe.org/master-cleanse-journal/day-3/comment-page-3#comment-65421 emv Fri, 15 Apr 2011 12:55:43 +0000 http://themastercleanserecipe.org/?page_id=108#comment-65421 It is 8am on day 3 and I am super discouraged. I have been vomiting and pooping all night. I still feel really nauseous. I haven't seen any other comments like this and I'm wondering if its normal? What do I do? It is 8am on day 3 and I am super discouraged. I have been vomiting and pooping all night. I still feel really nauseous. I haven’t seen any other comments like this and I’m wondering if its normal? What do I do?

]]> By: k http://themastercleanserecipe.org/master-cleanse-journal/day-3/comment-page-3#comment-56224 k Wed, 09 Mar 2011 19:38:12 +0000 http://themastercleanserecipe.org/?page_id=108#comment-56224 im on day 3 of the mc. After a huge headache and burning itchy eyes yesterday I drank all my LA and then three 16oz bottles of water and I feel much better today. Today I have the weirdest taste in my mouth and i can smell everything and not just food. When I have to pass up food I tell myself Its not that special its not 5 star cusine its not worth it. I found that helps me alot. I can always have it later. I dont have a scale so not sure how much wieght ive lost but my stomach is flatter and i feel so much lighter and cleaner inside. Ive found my skin is very oily today almost to the point of annoyingly so. I'm planning on adding a swf tonight as this is the only time i have to do it. Cant even imagine doing it in the morning and then having to go to work.Oh i find this site and all the postings to be extremely helpfull I will post again tomorrow. im on day 3 of the mc. After a huge headache and burning itchy eyes yesterday I drank all my LA and then three 16oz bottles of water and I feel much better today. Today I have the weirdest taste in my mouth and i can smell everything and not just food. When I have to pass up food I tell myself Its not that special its not 5 star cusine its not worth it. I found that helps me alot. I can always have it later. I dont have a scale so not sure how much wieght ive lost but my stomach is flatter and i feel so much lighter and cleaner inside. Ive found my skin is very oily today almost to the point of annoyingly so. I’m planning on adding a swf tonight as this is the only time i have to do it. Cant even imagine doing it in the morning and then having to go to work.Oh i find this site and all the postings to be extremely helpfull I will post again tomorrow.

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