Most people fail on the 3rd day as they are not able to withstand the hunger. As a result, some cheated on the cleanse and end up having to start over again. It is very important for you to stay focus and determined to finish the cleanse
The third day may be the height of cravings, but it is not the same for detoxification. Most people attest to having headaches, runny noses, mild colds, and rashes on the fourth day. This is mainly due to the flushing out of toxins in the body. When toxins enter the body, we experience the same reactions, as mentioned above. These reactions take place, when our immune system detects contaminants in the body. Unfortunately, it’s the same case when the body flushes out these toxins.