All the hype and confidence levels often come to a sudden halt on day two. I blazed through the first day of The Master Cleanse Diet as if it was nothing. I thought to myself, if I can ease through day one, the rest would be a cakewalk. Come lunchtime, I thought, “Man, what did I get myself into?”
The coming days after day two, seem to last forever. Strange, but I thought time stood still when I was on the Cleanse. You really have to be extremely committed, if you plan to go on this diet. Abruptly getting off the diet will make you think twice, because the body will have to properly adjust, and you can’t just go back to the way things were. Other people have broken off the diet by eating an extra large cheeseburger (or other comfort food of that sort), and paid the consequences. The truth is if you are to break off the diet, it will have to be done slowly.
The second day is still relatively easy, compared to what follows next. On day three and four, you will have to psychologically prepare yourself, for on these days, the “healing events” are about to start. You will have to overcome your addiction to food. You may succeed, or you may fail. Many do. If it’s any consolation, there will always be a next time.