All the hype and confidence levels often come to a sudden halt on day two. I blazed through the first day of The Master Cleanse Diet as if it was nothing. I thought to myself, if I can ease through day one, the rest would be a cakewalk. Come lunchtime, I thought, “Man, what did I get myself into?”
The coming days after day two, seem to last forever. Strange, but I thought time stood still when I was on the Cleanse. You really have to be extremely committed, if you plan to go on this diet. Abruptly getting off the diet will make you think twice, because the body will have to properly adjust, and you can’t just go back to the way things were. Other people have broken off the diet by eating an extra large cheeseburger (or other comfort food of that sort), and paid the consequences. The truth is if you are to break off the diet, it will have to be done slowly.
The second day is still relatively easy, compared to what follows next. On day three and four, you will have to psychologically prepare yourself, for on these days, the “healing events” are about to start. You will have to overcome your addiction to food. You may succeed, or you may fail. Many do. If it’s any consolation, there will always be a next time.
I love day two. The SWF take the edge right off – along with removing everything from my body. Chin up all, think of all the good!
Almost done with day 2!! Today was a LOT better than yesterday. Yesterday I had a migraine and even threw up. I caved and ate a few saltines because I could barely get out of bed. Today I woke up feeling amazing, which was very encouraging. I’ve added the occasional sugar snap pea (raw, organic) and I also had 3/4 a cup of organic vegetable broth with cayenne. I read that raw, organic veggies are an acceptable cheat. I hope so, because that’s is seriously helping me stay sane. I can’t risk another migraine like yesterdays! Tomorrow morning I’ll do my first SW flush and I’m pretty nervous about it. Still going strong though!!
Today is my 1st day and I’m currently ok. I got a little hunger but I have drinking my lemonade. I weight about 230lbs and wishing to loose at least 60 lbs or so with this diet. I will be on it on for at least 14days then start my orange juice.
I was wondering if anyone taking this cleanse knows their blood type. I have followed the blood type diet and have found the cayenne to be very easy to drink. It is beneficial for my type. My husband did not like the taste (though I use the pepper in cooking) and he is an A which is a blood type that should avoid cayenne pepper. Just wondering. I’m on day 2 and smelling my husbands dinner was a little tough but I’m hanging in there. I played tennis this morning so I drank quite a bit of juice today but hope to sleep well.
Day 2 has been very difficult for me. I was so hungry the whole day, and it has taken enormous will power not to stop and eat something! Anything! I’ve been craving all kinds of things that are just terrible for you. I’m holding strong though, and I hope that tomorrow will be a little easier with the hunger pangs. I had a headache this morning when I woke up, and I was achy down the right side of my body, but the headache and pains went away a few hours after I started drinking the lemonade mixture. I also did the salt water flush for the first time this morning, and it worked like a charm It wasn’t too bad. I think making sure to use Celtic Sea Salt probably made a difference in the taste. I’m hoping I sleep well tonight, and wake up refreshed and ready to conquer day 3!
today is my 12th day i have had many good days as well as bad.. cravings come on so strong when they do.. like yesterday a voice in my head said just eat eat wat are you doing to yourself.. but all it took to get back on track was a look at my toxic filled (ewwah) t0ngue n i said im gettn clean thats wat im do’n to myself! we all in tha same master cleansse boat ya’ll.. hang in there im sure it’ll be well worth tha row!