Comments on: Day 10 http://themastercleanserecipe.org Master Cleanse, Lemonade Diet, Master Cleanse Diet Recipe Tue, 14 Feb 2012 05:11:16 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Meeshell http://themastercleanserecipe.org/master-cleanse-journal/day-10/comment-page-1#comment-71927 Meeshell Wed, 11 May 2011 21:29:55 +0000 http://themastercleanserecipe.org/?page_id=159#comment-71927 I am on day 10, I lost 5 lbs. in first 3 days, I broke out too, my tongue is still white, I am on meds I must take every day, maybe that's why? I had the best sleep and energy ever! I got a concussion today and I am super dizzy and nauseous from it and I feel I must have some OJ now and eat some steamed veggies... I wanted to lose 5 more lbs. and have a pink tongue! What should I do if I go off now? When is it safe to go on it again? Thank you! I am on day 10, I lost 5 lbs. in first 3 days, I broke out too, my tongue is still white, I am on meds I must take every day, maybe that’s why? I had the best sleep and energy ever! I got a concussion today and I am super dizzy and nauseous from it and I feel I must have some OJ now and eat some steamed veggies… I wanted to lose 5 more lbs. and have a pink tongue! What should I do if I go off now? When is it safe to go on it again? Thank you!

]]> By: Kary http://themastercleanserecipe.org/master-cleanse-journal/day-10/comment-page-1#comment-61382 Kary Thu, 31 Mar 2011 03:11:36 +0000 http://themastercleanserecipe.org/?page_id=159#comment-61382 @apples OMG! I can't believe you lost 19lb in only 10 days!! i did the master cleanse about 4 months ago for only 3 days and i lose 5lbs... so i'm doing it again next month :) but this time i'll do it for 10-15 days! hopefully until i feel that my body is detoxified! you are my motivation!! even though you did the master cleanse a year ago lol! thanks :) @apples OMG! I can’t believe you lost 19lb in only 10 days!! i did the master cleanse about 4 months ago for only 3 days and i lose 5lbs… so i’m doing it again next month :) but this time i’ll do it for 10-15 days! hopefully until i feel that my body is detoxified! you are my motivation!! even though you did the master cleanse a year ago lol! thanks :)

]]> By: Willie Wright http://themastercleanserecipe.org/master-cleanse-journal/day-10/comment-page-1#comment-21238 Willie Wright Wed, 20 Oct 2010 22:37:19 +0000 http://themastercleanserecipe.org/?page_id=159#comment-21238 Day 10 October 13, 2010 I had trouble posting so this is late and it is day 10-15. Today I woke up at 1:00. No BM from the tea or I’m too early for it to have worked. I weighed 180.8, fat percent 17.9, bone mass 7.4, water percentage 59.9 and BMI 24.4. So far I have lost 11.2 averaging 1.24 pounds a day. I would rather the average be up around 2 pounds but since I’m doing only 6 or less lemon drinks a day I guess this is as good as it gets for me. I did the SWF at 1:20 and laid back down then got up and had my first BM at 2:15 and then at 2:33, 2:49, 3:01, 3:12, 3:27, 3:55 and then one at 5:25. I napped in between BMs. I stayed up after the last BM and showered, shaved, dressed and it was off to work. I did my first LD at 7:15 and then at 9:30, 11:50, 3:00, 5:00 and then at 7:00. . I measured to see what level of Ketosis I was in using a Bayer Ketostix. I measured a small about (15mg/dl); the highest you can go is 160mg/dl. This accounts for the limited weight lose. During a water fast I normally top out at 160mg/dl but it is defiantly harder on the body, mind and spirit. I took this measurement right after a LD so tomorrow I will take another reading after I get up in the morning. I drank Smooth Move Tea at 8:15 and went to bed Looks like I will go longer than 10 day but I don’t want to speculate as to how long. Day 11 October 14, 2010 Today I woke up at 2:30 and had BM at 3:11. I weighed 179.4 (first time to that number in a while), fat percent 14.8, bone mass 7.6, water percentage 62.1 and BMI OF 24.2. Blood pressure was 110/72. I took another measurement today using Bayer Ketostix and it read normal no fat, so we must burn our fat in the daytime and not at night. I did the SWF AT 3:33 with BMs following at 4:00 and 5:22. I did my first LD at 7:45 and then at 9:50, 12:30, 2:55, 5:00 and 7:00. I did a peppermint tea at 11:00. I did SMT at 8:00 and went to bed. Day 11 bites the dust! Day 12 October 15, 2010 Today I woke up at 3:22 and measured Ketosis which was 5mg/dl (very low). I weighed 178.6, fat percent 15.3, bone mass 7.6, water percentage 61.1 and BMI 24.2. Blood Pressure was 130/80 so I took a BP pill. I had BM AT 3:30. I did the SWF at 3:44 and 1st BM at 4:18 and then at 4:36, 4:48, 5:05, 5:22, 5:50 and then at 6:02. I did LD at 7:28, 9:50, 12:10, 2:30 and at 6:41. I did a SMT at 8:00 and went to bed. Day 13 October 16, 2010 Today I woke up at 4:00 and had BM at 4:11, 4:24 and 4:33. Blood Pressure was 92/62. I weighed 177.4, fat percent 15.1, bone mass 7.4, water percentage 61.9 and BMI of 24.0. I did SWF at 4:49 and had first BM at 5:29, 5:44, 6:00, 7:29 and 7:45. I did my first LD at 8:00 and then at 10:30, 12:40, 3:00, 6:00 and then at 9:25. Today I move all my plants inside which was a task. I have over 50 gallon size plants 4 very large plans and assorted others. It took me most of the day. We had a football party with lots of food but I have no desire to eat. I did SMT at 11:45 and went to bed. Day 14 October 17, 2010 Today I woke up at 9:30 and had BM AT 10:20 and 10:20. I weighed 176.2, fat percent 14.8, bone mass 7.4, water 62.1 and BMI of 23.8. Blood pressure was 102/70. I did SWF at 10:40 and BM at 11:30, 11:40, 11:55 and 12:20. I did my first LD at 12:10 and then at 2:30 and at 5:30. I did a SMT at 7:30 and went to bed. Day 14 bites the dust. I’m feeling fine and have decided to go a little farther. I will continue until I run out of all supplies, maybe another couple of days. I would like to be up to solid food by the week-end. Day 15 October 18, 2010 Today I woke up at 2:00. I weighed 175.0, fat percent 15.4, bone mass 7.4, water percentage 61.7 and BMI 23.7. My blood pressure was 99/62. I did the SFF at 2:15 and had my first BM at 3:00 and then at 3:05, 3:13, 3:27, 3:45. I went back to bed and got up at 5:22 and got ready and went to work. I had my first LD at 6:30 and then at 9:30, 12:45 and the last one at 2:30. I stopped and bought veggies for a veggie soup for tonight. Today I was hungry for the first time in 15 days. Tonight at 6:00 will make 15 days exactly and I plan on having some broth with just a little soft veggies. I’m going to make a potato, scallion, butternut squash, snow peas, moog beans, carrots, cabbage and mushrooms soup. I seasoned with some soy bacon bits, Italian herbs, garlic, pepper salt and three bay leaves. I cooked half of it until real tender and smashed with potato smasher and then added the other half and all the cabbage. I ate 1 ½ small bowls and it filled me up. Probably should have stopped on one bowl! I ate 5 wheat crackers. The detox is over and I can see doing it again after January 1, 2010. Now for the hard part keeping the live style changes going. Now that I should have some energy I will start an exercise program and start a flexaterrian lifestyle. Day 10 October 13, 2010
I had trouble posting so this is late and it is day 10-15.
Today I woke up at 1:00. No BM from the tea or I’m too early for it to have worked. I weighed 180.8, fat percent 17.9, bone mass 7.4, water percentage 59.9 and BMI 24.4. So far I have lost 11.2 averaging 1.24 pounds a day. I would rather the average be up around 2 pounds but since I’m doing only 6 or less lemon drinks a day I guess this is as good as it gets for me. I did the SWF at 1:20 and laid back down then got up and had my first BM at 2:15 and then at 2:33, 2:49, 3:01, 3:12, 3:27, 3:55 and then one at 5:25. I napped in between BMs. I stayed up after the last BM and showered, shaved, dressed and it was off to work. I did my first LD at 7:15 and then at 9:30, 11:50, 3:00, 5:00 and then at 7:00. . I measured to see what level of Ketosis I was in using a Bayer Ketostix. I measured a small about (15mg/dl); the highest you can go is 160mg/dl. This accounts for the limited weight lose. During a water fast I normally top out at 160mg/dl but it is defiantly harder on the body, mind and spirit. I took this measurement right after a LD so tomorrow I will take another reading after I get up in the morning. I drank Smooth Move Tea at 8:15 and went to bed Looks like I will go longer than 10 day but I don’t want to speculate as to how long.

Day 11 October 14, 2010
Today I woke up at 2:30 and had BM at 3:11. I weighed 179.4 (first time to that number in a while), fat percent 14.8, bone mass 7.6, water percentage 62.1 and BMI OF 24.2. Blood pressure was 110/72. I took another measurement today using Bayer Ketostix and it read normal no fat, so we must burn our fat in the daytime and not at night. I did the SWF AT 3:33 with BMs following at 4:00 and 5:22. I did my first LD at 7:45 and then at 9:50, 12:30, 2:55, 5:00 and 7:00. I did a peppermint tea at 11:00. I did SMT at 8:00 and went to bed. Day 11 bites the dust!

Day 12 October 15, 2010
Today I woke up at 3:22 and measured Ketosis which was 5mg/dl (very low). I weighed 178.6, fat percent 15.3, bone mass 7.6, water percentage 61.1 and BMI 24.2. Blood Pressure was 130/80 so I took a BP pill. I had BM AT 3:30. I did the SWF at 3:44 and 1st BM at 4:18 and then at 4:36, 4:48, 5:05, 5:22, 5:50 and then at 6:02. I did LD at 7:28, 9:50, 12:10, 2:30 and at 6:41. I did a SMT at 8:00 and went to bed.

Day 13 October 16, 2010
Today I woke up at 4:00 and had BM at 4:11, 4:24 and 4:33. Blood Pressure was 92/62. I weighed 177.4, fat percent 15.1, bone mass 7.4, water percentage 61.9 and BMI of 24.0. I did SWF at 4:49 and had first BM at 5:29, 5:44, 6:00, 7:29 and 7:45. I did my first LD at 8:00 and then at 10:30, 12:40, 3:00, 6:00 and then at 9:25.
Today I move all my plants inside which was a task. I have over 50 gallon size plants 4 very large plans and assorted others. It took me most of the day. We had a football party with lots of food but I have no desire to eat. I did SMT at 11:45 and went to bed.

Day 14 October 17, 2010
Today I woke up at 9:30 and had BM AT 10:20 and 10:20. I weighed 176.2, fat percent 14.8, bone mass 7.4, water 62.1 and BMI of 23.8. Blood pressure was 102/70. I did SWF at 10:40 and BM at 11:30, 11:40, 11:55 and 12:20. I did my first LD at 12:10 and then at 2:30 and at 5:30. I did a SMT at 7:30 and went to bed. Day 14 bites the dust. I’m feeling fine and have decided to go a little farther. I will continue until I run out of all supplies, maybe another couple of days. I would like to be up to solid food by the week-end.

Day 15 October 18, 2010
Today I woke up at 2:00. I weighed 175.0, fat percent 15.4, bone mass 7.4, water percentage 61.7 and BMI 23.7. My blood pressure was 99/62. I did the SFF at 2:15 and had my first BM at 3:00 and then at 3:05, 3:13, 3:27, 3:45. I went back to bed and got up at 5:22 and got ready and went to work. I had my first LD at 6:30 and then at 9:30, 12:45 and the last one at 2:30. I stopped and bought veggies for a veggie soup for tonight. Today I was hungry for the first time in 15 days. Tonight at 6:00 will make 15 days exactly and I plan on having some broth with just a little soft veggies. I’m going to make a potato, scallion, butternut squash, snow peas, moog beans, carrots, cabbage and mushrooms soup. I seasoned with some soy bacon bits, Italian herbs, garlic, pepper salt and three bay leaves. I cooked half of it until real tender and smashed with potato smasher and then added the other half and all the cabbage. I ate 1 ½ small bowls and it filled me up. Probably should have stopped on one bowl! I ate 5 wheat crackers. The detox is over and I can see doing it again after January 1, 2010.
Now for the hard part keeping the live style changes going. Now that I should have some energy I will start an exercise program and start a flexaterrian lifestyle.

]]> By: Lola http://themastercleanserecipe.org/master-cleanse-journal/day-10/comment-page-1#comment-20364 Lola Fri, 15 Oct 2010 13:26:39 +0000 http://themastercleanserecipe.org/?page_id=159#comment-20364 Day 12 has arrived - wow, I'm still OK and so proud I haven't gone crazy from not eating. : ) 2 more days left for me to finish up the cleanse and then start to ease out and back to a regular vegan diet again. As a funny story to tell - had a doctor's appointment and he asked me what I was doing cause he noticed I lost weight from my last visit - I asked him to not tell me how much I lost. I wouldn't even look at the scale when they made me hop on. The nurse thought I was crazy. I had to just say "my weight doesn't matter to me" - which is so true for me. I just want to feel great and be healthy. They looked at me like I had 5 heads, made me laugh. Hope ya'll have funny stories and happy moments through your cleanse. That's the best way to get through it - smile, laugh and laugh some more!! Day 12 has arrived – wow, I’m still OK and so proud I haven’t gone crazy from not eating. : )
2 more days left for me to finish up the cleanse and then start to ease out and back to a regular vegan diet again.

As a funny story to tell – had a doctor’s appointment and he asked me what I was doing cause he noticed I lost weight from my last visit – I asked him to not tell me how much I lost. I wouldn’t even look at the scale when they made me hop on. The nurse thought I was crazy. I had to just say “my weight doesn’t matter to me” – which is so true for me. I just want to feel great and be healthy. They looked at me like I had 5 heads, made me laugh.

Hope ya’ll have funny stories and happy moments through your cleanse. That’s the best way to get through it – smile, laugh and laugh some more!!

]]> By: Lola http://themastercleanserecipe.org/master-cleanse-journal/day-10/comment-page-1#comment-20049 Lola Wed, 13 Oct 2010 14:38:50 +0000 http://themastercleanserecipe.org/?page_id=159#comment-20049 Today is day 10 - 4 more to go. I'm so happy, I feel great. People at work think I'm crazy - but they also don't get why I would want to be vegan either. ; ) Today is day 10 – 4 more to go. I’m so happy, I feel great. People at work think I’m crazy – but they also don’t get why I would want to be vegan either. ; )

]]> By: Monika http://themastercleanserecipe.org/master-cleanse-journal/day-10/comment-page-1#comment-19388 Monika Sat, 09 Oct 2010 15:52:25 +0000 http://themastercleanserecipe.org/?page_id=159#comment-19388 it was my tenth day yesterday and i m so happy i did it, it s been an amazing path and i will try to change my life, cleanse changed my way of thinking :) love it :) good luck to everyone with cleanse and changing life :) it was my tenth day yesterday and i m so happy i did it, it s been an amazing path and i will try to change my life, cleanse changed my way of thinking :) love it :) good luck to everyone with cleanse and changing life :)

]]> By: ralph http://themastercleanserecipe.org/master-cleanse-journal/day-10/comment-page-1#comment-18316 ralph Sat, 02 Oct 2010 14:02:06 +0000 http://themastercleanserecipe.org/?page_id=159#comment-18316 hi i finished my tenth day on thursday(today is sat) i had juices all day friday and this morning i woke up with a big rash on my right sholder and hip , i know its normal because of the detox, my BM are very black too . im just wondering if i should of stayed a few more days on the diet ? and can i do a few more days even do i all ready ate i have only had fruits and veggies some hummus and a protein shake this morning..thanks feeling great do ! so proud i completed the 10 days :) hi i finished my tenth day on thursday(today is sat) i had juices all day friday and this morning i woke up with a big rash on my right sholder and hip , i know its normal because of the detox, my BM are very black too . im just wondering if i should of stayed a few more days on the diet ? and can i do a few more days even do i all ready ate i have only had fruits and veggies some hummus and a protein shake this morning..thanks feeling great do ! so proud i completed the 10 days :)

]]> By: LaLaLu http://themastercleanserecipe.org/master-cleanse-journal/day-10/comment-page-1#comment-12951 LaLaLu Mon, 23 Aug 2010 13:50:25 +0000 http://themastercleanserecipe.org/?page_id=159#comment-12951 Day 10!!! Wow, time did fly (thank goodness!) and now here I am at the last day...but, I'm stretching it 4 more days...that makes it 2 weeks. This has been quite an experience and I'm so glad that I have decided to do this, it's going to really kick start me to eating a whole heck of a lot better thats for sure! I feel a real sense of accomplishment and that feels great! My skin looks smoother and healthier, my clothes fit me looser, I have more energy (crazy, you get more energy when you are not eating!) and overall it's been positive and emotional journey. Stay Strong. Happy Cleansing! Day 10!!! Wow, time did fly (thank goodness!) and now here I am at the last day…but, I’m stretching it 4 more days…that makes it 2 weeks. This has been quite an experience and I’m so glad that I have decided to do this, it’s going to really kick start me to eating a whole heck of a lot better thats for sure! I feel a real sense of accomplishment and that feels great! My skin looks smoother and healthier, my clothes fit me looser, I have more energy (crazy, you get more energy when you are not eating!) and overall it’s been positive and emotional journey. Stay Strong. Happy Cleansing!

]]> By: apples http://themastercleanserecipe.org/master-cleanse-journal/day-10/comment-page-1#comment-11733 apples Wed, 11 Aug 2010 00:19:33 +0000 http://themastercleanserecipe.org/?page_id=159#comment-11733 Day 10 was my hardiest day but I did it. Going through this cleanse has made me a better person. I don't get mad like I use to I feel relax and I lose 19 lbs. I won't start on food I'm going to start on my protein shakes.I will do this cleanse every 6 months, this will be apart of my life just like going to the doctor.If you are thinking about doing this cleanse think NO longer DO IT!! I DID IT!! YOU WILL DO GREAT. I will be back FEB.11,2011 to start another cleanse!!!!!!! Day 10 was my hardiest day but I did it. Going through this cleanse has made me a better person. I don’t get mad like I use to I feel relax and I lose 19 lbs. I won’t start on food I’m going to start on my protein shakes.I will do this cleanse every 6 months, this will be apart of my life just like going to the doctor.If you are thinking about doing this cleanse think NO longer DO IT!! I DID IT!! YOU WILL DO GREAT. I will be back FEB.11,2011 to start another cleanse!!!!!!!

]]> By: Karen http://themastercleanserecipe.org/master-cleanse-journal/day-10/comment-page-1#comment-7495 Karen Tue, 01 Jun 2010 20:24:39 +0000 http://themastercleanserecipe.org/?page_id=159#comment-7495 Day 10, I made it!! Yipee!! Actually I totally enjoyed the cleanse. This has been my very first one. For me, days one and two were the hardest, but my body quickly adjusted to getting out of the habit of eating and it was smooth sailing from day two on. I have lost 6 pounds and I am full of energy. No dizzyness, no headaches, no side effects at all. It was a pleasure to be on the Master Cleanse. I will definitely recommend it to my family and friends as wonderful start to a healthy lifestyle. Day 10, I made it!! Yipee!! Actually I totally enjoyed the cleanse. This has been my very first one. For me, days one and two were the hardest, but my body quickly adjusted to getting out of the habit of eating and it was smooth sailing from day two on. I have lost 6 pounds and I am full of energy. No dizzyness, no headaches, no side effects at all. It was a pleasure to be on the Master Cleanse. I will definitely recommend it to my family and friends as wonderful start to a healthy lifestyle.

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