The end of The Master Cleanse Diet has finally come, and there are only two things in your mind. Do you continue with the new lifestyle, or is completing the diet enough of an accomplishment for you, that all you want to do now is go through the Ease-Out process (boy do you have the munchies)?

There are the telltale signs, which will help you determine if you need to continue or quit The Master Cleanse Diet. Again, it too is matter of preference and personal choice.

Time To Quit

• Are you constantly hungry? Do you constantly lack energy, even after The Master Cleanse Diet? Are you always dizzy or light headed? Does your body lack the nutrition it needs to sustain itself? If this is the case, then its time to end The Master Cleanse; its time to proceed with the Ease-Out without delay.

• If you feel there is nothing else to cleanse, you feel a natural high, and you can’t get any healthier than this, then it is time to Ease-Out.

Continue On

• Is your skin breaking out? Do you still have headaches? Is your tongue turning white? Are you coughing up mucous? Do you still have bad breath? These are signs that you are still in the process of detoxification. You are still flushing out harmful toxins in your body. If this is the case, you must continue with The Master Cleanse Diet.

• If you feel you’re can still go on, and there is much more you have to accomplish, then by all means, continue on with The Master Cleanse Diet.