The end of The Master Cleanse Diet has finally come, and there are only two things in your mind. Do you continue with the new lifestyle, or is completing the diet enough of an accomplishment for you, that all you want to do now is go through the Ease-Out process (boy do you have the munchies)?
There are the telltale signs, which will help you determine if you need to continue or quit The Master Cleanse Diet. Again, it too is matter of preference and personal choice.
Time To Quit
- Are you constantly hungry? Do you constantly lack energy, even after The Master Cleanse Diet? Are you always dizzy or light headed? Does your body lack the nutrition it needs to sustain itself? If this is the case, then its time to end The Master Cleanse; its time to proceed with the Ease-Out without delay.
- If you feel there is nothing else to cleanse, you feel a natural high, and you can’t get any healthier than this, then it is time to Ease-Out.
Continue On
- Is your skin breaking out? Do you still have headaches? Is your tongue turning white? Are you coughing up mucous? Do you still have bad breath? These are signs that you are still in the process of detoxification. You are still flushing out harmful toxins in your body. If this is the case, you must continue with The Master Cleanse Diet.
- If you feel you’re can still go on, and there is much more you have to accomplish, then by all means, continue on with The Master Cleanse Diet.
Almost there! It’s 6:30pm and while I could probably continue cleansing and it would bring forth even better results, I am ready to get back on the mountain and start snowboarding again. SO, I’m looking forward to my slow recovery to eating foods again and much more physical activity. I think I was the most tempted this day of all because It’s kinda like…… I’m really almost done. My skin looks great, I have lost more weight than I thought. I had no idea until I threw on a pair of my tight jeans and had to cinch my belt two more loops. This was something I hadn’t noticed cause I was focused more on my cleansing results. (unfortunately my boobs are smaller too) I have a good energy level and not as grouchy from lack of food. I will definitely do this again next year maybe lengthening the process another week. Hoping my new obsession with cooking will continue and wasn’t just due to not being able to eat. : ) Thanks for everyone’s support!!!
@Amy : Congratulations Amy! Glad that you have completed the cleanse and enjoy the benefits of finishing it! Do remember to do the proper easing out otherwise your weight might yoyo back. Do come back join us next year when you are trying out next year! And wish you a merry christmas!
I am having a difficult time understanding what exactly the pre and post diet are… is it just starting to eliminate certain foods and buying the right ingredients for the diet and just mentally preparing? And then for post, slowly going back into healthy food choices like veggies and fruits?
Anybody, do it without and then with the book? I’m considering buying one but money is tight and I would want the best.
Thanks for the help!
@Jillian : Yes, you are right. For the pre, it is just getting your body used to the diet. And yes, the post is slowly going back by choosing veggies and fruits! It is best that you start with fruit juices..
My opinion is that to get a book would definitely help you tremendously.
Hope this helps!
I made it to day 10! This is terrible to say but even before I started i didn’t think I’d make it this far. I can’t wait to start eating fruits and veggies again so I can get back to my intense workouts again. Although this has been a very long and tough ten days I’m planning on doing the cleanse again shortly possibly in a month or two. To everyone considering doing this I would totally recommend it. Don’t think because you’re overweight or out of shape you can’t do it, I am overweight and I have failed on many “diets” miserably but if you set your mind to it you will realize you are in control of your body not the other way around. Good luck to everyone!
OMG!!! Unsure People: Just Do It!!! I regrett for not starting the master cleanse earlier. I started at 204 Lb. and now 193lb.in just 10 days wow! I feel great, lots of energy and I’m ready for a new Healthy Living Style, I HAVE proven to my self that I GOT that will power. You CAN TOOOOO! Let me tell you this clensing is RESETION PROOF too lol.You will see! My goal is to be 135 lb. so Master Cleanse I’ll see you next month!!! Ohh almost forgot, ladies with PCOS I kow what you go thru, for real just give it a try!