The Master Cleanse, created by Stanley Burroughs, is one of today’s most popular detoxification and weight loss diet that people from all walks of like try their hands on – from celebrities to common folks. It goes without saying that the reason it has become so popular is it works. The Master Cleanse is an effective means of getting rid of toxins in the body, with an added weight loss effect.
But if you are planning to try the Master Cleanse, be wary of where and how you will get information regarding its proper procedure. You have to make sure you get all of the details accurately, and from reliable sources – from the ingredients, to maintaining the diet. Of course the internet makes information about the Master Cleanse readily available. There are many websites offering tips and secrets to this very popular diet. However, are you sure you are getting the right information?
Many people have tried the Master Cleanse. Some of them were successful and enjoyed the amazing results the diet promises for you to achieve, while others fail big time even only after a few days into the diet. Now, let us focus on those who failed on the Master Cleanse, and the possible reasons behind it. This way, you will be guided accordingly should you try your hands at the diet.
As with any other existing detoxification and diet methods out there, it is very important that you do the Master Cleanse the right way. Doing the Master Cleanse in the approved manner will guarantee success. Below are the slip-ups commonly done by people who failed on the Master Cleanse, for you to avoid committing them yourself.
Mistake #1: Not flushing the system daily
There is a reason why the sea-salt mixture or laxative tea is utilized in the Master Cleanse, and this reason is to flush toxins out of your body. Some people might cringe at the thought of having to flush out their system daily, thinking it is dangerous. But it’s not. It is safe and necessary to make elimination of toxins in the body more effective.
Mistake #2: Not using the recommended ingredients
The Master Cleanse requires you to use freshly squeezed organic lemon juice each time. Steer clear of powdered or bottled lemon juices for they are processed – meaning added toxins such as preservatives, food coloring and artificial sweeteners. What good is flushing out accumulated toxins in the body when the juice you are using to do so contains the toxins themselves? Also, the Master Cleanse requires you to use high-grade and all-natural maple syrup for flavoring and nourishment.
Mistake #3: Not doing the diet for 10 straight days
Make sure you got all the necessary ingredients for the Master Cleanse good for 10 straight days. Never skip a day, for even one day of not following the diet accordingly will render the Master Cleanse ineffective.
Mistake #4: Not fighting off temptations to cheat
While on the Master Cleanse, keep your willpower up at all times. Never give in to temptations. The Master Cleanse will require you to not consume any other food items, save for the lemonade juice. Stay away from the kitchen table; better yet, take out all of the temptations out of the house while you are on the diet. Even nutritional supplements are a no-no.
Mistake #5: Not listening to your body
If at any time during the diet you really feel you could no longer go on, then quit. There is always a next time. Do not push your body to the limit; make sure you are ready for the Master Cleanse even before embarking on the diet.
I am on day 2 of the SWF and have just had raw cummber today on its own – can i still continue with the diet as schedule…i have been doing everything till now…wld hate to give up now…???
I’m on day 4 and feel great. I haven’t had the urge to eat once!! I waitress and I’m around food constantly, it’s crazy I don’t want to eat. I’ve been wanting to detox for a long time, guess I was finally ready. I’m wondering about my morning movement…? It’s pure liquid, I was thinking more would be coming out in substance. Is this normal? I thought there were pockets up in my intestines that were holding old waste?
Can I drink plain water also?
I’m on day 4 and feeling good – my last BM was clear with bits in it! not sure how normal that is but it feels reasuring. Haven’t cheated at all and feeling quite good. Salt water flush – is this only in the morning??? I have been taking the laxative tea at night time.
I am frustrated, I’m on day 7 and got poor information from a resource I have about cleansing. I’ve only done the flush once because my resource did not say it was necessary. By the way, the first 3 days were the hardest , but I have done fasts for that long so it was fairly easily achievable. Day 4-6 were easy as far as hunger, but with a family and a 6yr old bday party to plan looking at food is difficult sometimes. I’m pretty sure I can make it to day 10, but now after reading that if not followed exactly the cleanse is ineffective should I stop? agh!