We have recently interviewed Peter Glickman to answer some of the questions asked by our subscribers and readers. Peter Glickman is the author of the book “Lose Weight, Have More Energy & Be Happier in 10 Days“. This is an updated version of the master cleanse interview.

Peter is the official supplier for the Master Cleanse Ingredients and you can get all the master cleanse supplies at Peter Glickman Official Site. You don’t need to worry about getting the wrong ingredients when you buy from Peter and he shipped the ingredients to you too. =)

The interview is divided into a few parts as it is over 20+ minutes. We will be releasing the other parts of the interviews over the next few days. If you would like to get the first hand interview on the interview, feel free to sign up for our newsletter below if you have not signed before.

Here are some of the questions that we have asked Peter..

Question: We have come to the start of the year 2010 and can you share with us the benefits of kicking start the master cleanse at the start of the year And also to motivate our readers do the master cleanse?

Question: One of the things they tried is putting the cayenne pepper powder into empty capsules and swallow the capsules, would this solution be fine for people who find it difficult with the cayenne pepper?

Question: “I tried this once before (couldn’t finish) and I am considering trying it again. My main problem with trying it is I suffer from horrific GERD and all the acid from the lemon and heat from the pepper begin to burn my esophagus and my voice become hoarse and my chest hurt.”

What can people suffering from this do about it?

Question: Regarding the salt water flush. most people can’t stand the salt water flush as well, what are some of the tips you would advise for drinking the salt water flush?

Question: Another issue regarding the bowel elimination: there are some participants who have problems with elimination even after 4 or 5 days into the cleanse. Is there a reason why they are not eliminating and what can they do about it?

Question: Some of the readers find it that the lemonade taste would change after 8 hours, even when they keep it in the refrigerator. Is there a trick or a system to make the lemonade in the morning to make for the whole day? or should we split the making of the lemonade into 2 times in a day?

Question: There are some readers who train on a frequent basis and they are concerned that they would have to stop training while on the cleanse which would affect their training program. Most of them who tried to continue their training while on the cleanse feedback to us that they can’t keep up with their training. Is there a way around this? And there are readers who want to continue with their protein shakes. Would that be possible too?

Question: Most of the people tried the master cleanse gave up half way, what do you think they can do to help themselves to succeed with the master cleanse with more motivation and with ease?

Question: Many of our readers are from non US countries and they have a hard time looking for the right ingredients especially cayenne pepper, maple syrup and laxative tea. Is there any way that they could get the ingredients for master cleanse? Or are they any substitute for master cleanse ingredients?

Question: Before we end the interview, what in your opinion is the most important ingredient for master cleanse?

Hope you enjoy the interview. And if you have any more questions or feedback, drop a comment below.

We have recently interviewed Peter Glickman to answer some of the questions asked by our subscribers and readers. Peter Glickman is the author of the book “Lose Weight, Have More Energy & Be Happier in 10 Days“. This is an updated version of the master cleanse interview.

Peter is the official supplier for the Master Cleanse Ingredients and you can get all the master cleanse supplies at Peter Glickman Official Site. You don’t need to worry about getting the wrong ingredients when you buy from Peter and he shipped the ingredients to you too. =)

The interview is divided into a few parts as it is over 20+ minutes. We will be releasing the other parts of the interviews over the next few days. If you would like to get the first hand interview on the interview, feel free to sign up for our newsletter below if you have not signed before.

Also you can feedback to us whether this interview is good, or share some of your comments below.

We are proud to invite Peter Glickman to an exclusive interview on the master cleanse for our loyal subscribers. In conjunction with this interview, we are planning to hold a massive master cleanse diet during January 2010.

Peter Glickman is the author of “Lose Weight, Have More Energy & Be Happier in 10 Days”. You can visit his website here – Peter Glickman.

In this interview, we will ask all of your questions regarding master cleanse and Peter would love to answer your questions regarding the cleanse.

All you need to do is to ask your questions below in the comments and we will compile them together. This interview will take place before the year, 2009, ends and hence it is important that you ask the questions you have in mind now. We will post the interview on our blog and inform you through our newsletter so be sure to subscribe to our newsletter today if you have not yet do so.

Here are 3 more master cleanse tips to help dieters to complete the diet with success.

3 Days Pre-Master Cleanse Menu
Many people overlooked the importance of pre-diet preparation. The Master Cleanse diet is a drastic change to your daily diet, hence with 3 days pre-menu can help you greatly to adapt and focus your mind towards completing the Master Cleanse with ease.

Most people failed because they are unable to anticipate the hardship of the diet. The 3 days of pre cleanse would serve you well because you get a taste of how the diet would be like. But do note that the difficulty level is far from the actual 10 day master cleanse diet.

Having Non-caffeinated Laxative Tea
As the master cleanse does not contain any fibers, the original instructions were to use salt water flush or non caffeinated laxative herbal tea. To many people, salt water flush is too strong for the body and thus, most people prefer the herbal teas to flush out the toxins in the body. You can take teas like Senna tea to help simulate the movements in the bowels.

No Vitamins
If you have been wondering whether you can consume vitamins during the cleanse, the answer would be no. This is because consuming vitamins would result in hindrance in the detoxification process of the diet.

The lemonade mixture contains sufficient nutrients and vitamins you would need for the whole of 10 days. Taking in other nutrients or vitamins would also be in excess and hence will be expelled from the body. As a result, it would put more stress on the body digestion system.

Sticking to these strict rules is important for the 10 days period which will help you to achieve optimum results and healthy body.

How to reduce the side effects of master cleanse

Many master cleanse dieters have faced side effects when they are embarking on the master cleanse (not really ’side effects’ but some of the detoxification by products being purged).

This includes symptoms like headaches or even bad breath. The reason that you are experiencing this way is because your body is undergoing a cleansing process to expel all the toxins that are stuck in your body for years or even decades. As your body tries to eliminate all these toxins from various parts of your body, your blood system will carry all these toxins. One of the common way to accelerate this process is to drink more water.

The importance of distilled or pure water

Water is the best solution to purify and cleanse your body. Most of us thought that it is not as important and does not care about it. As a result, our body lacks sufficient water to cleanse itself. There are many detoxification diets like the water flush use water as the main ingredient to cleanse the body. This highlights the importance of water in our daily life not just in the detoxification diet.

For master cleanse, water is one of the most important ingredients. We need to drink plenty of water in the diet itself. And this water is not the water we usually drink that is full with chemicals like chlorine and fluoride. As you know that these 2 chemicals are very powerful in killing the chemicals, imagine the harm it can do to your body especially in a detoxification process. We would suggest that you use pure water during the lemonade preparation as this would help your body rather than adding more toxins to your system.

How to reduce the pain or soreness in your mouth

As mentioned earlier, your body will purge all the toxins that are stuck in your organs for many years. These toxins can be removed your body through many ways like your bowels, sweat, and sometimes even through the pores of your skin. You will not only find skin rashes common, but sometimes even soreness and pain in your gums, tongues and mouth.

One way to reduce it is to thoroughly rinse your mouth with water after drinking the master cleanse lemonade mixture as this would greatly reduce the acidity inside your mouth. Acidity would lead to an increase in the soreness and pain in your mouth. Drinking more water would also speed up the process of purification of your body and once your body have finished cleansing the toxins, the side effects and pains would greatly reduced.

We hope these 2 tips would greatly help you through the master cleanse diet with success.