This is also known as the easing out phase. As you have not eaten any food for 10 days, it is very important for you to break a fast carefully and properly.
Your metabolism rate slows down and your stomach has just adjusting to the ‘no food’ conditions. If you suddenly eat solid food, your stomach would not be able to function well. This would then lead to possible indigestion of food to your stomach and you may even feel nauseous and have constipation too.
You need to warm up your stomach, small intestines and colons again. Easing out is a phase to warm up your body organs again. Do keep in mind to have lots of water to keep your body hydrated at all times.
With that in mind, you may want to start off with eating close to liquid food like fruit juices and porridge on the first day if easing out.
Here’s some steps in breaking the fast:
Day 1: Drinking fruit juices (orange juice, watermelon juice, grapefruit juice). You can also have some very soft porridge. Sometimes people still continues drinking the lemonade mixture.
Day 2: Having some more juices and porridge, but you can have some salads and vegetables to slowly warm your body up.
Day 3: You may want to have some soft whole grain foods, more vegetables and fruits.
Day 4: The easing out phase is done. But it is advisable that to stay away from the meats and dairy products for a few more days.
Congratulations you have fully completed the master cleanse. With that, you may want to watch how your lifestyle is and eat healthy so that you will live a better life.