Are you planning to follow the Master Cleanse? Most of us would want to do the Master Cleanse but do not know how to do it or the recipe to do so. The truth is it is very easy to do the Master Cleanse but you would need some tips to overcome the hunger.
Basically, there are 3 phases with the Master Cleanse diet – Pre-Dieting, The Master Cleanse, Post-Dieting. We will discuss with you in detail how the whole diet works.
Pre-Dieting Phase –
This is an optional phase you may want to take but it is not very important. But this can be very helpful to those who start the diet for the first time. The pre-dieting phase is advisable as it prepares you for the whole 10 days Master Cleanse mentally. It can also reduce your urge to eat more food as you go into actual diet itself.
In this phase, you are required to slowly get used to the lemonade diet by eating less foods and also not eating those junk and unhealthy foods. You can read more about this in the Pre-Dieting section of this site.
The Master Cleanse Diet –
This is the actual 10-days master cleanse phase. In these 10 days, you are only allowed to drink the lemonade mixture, the salt water flush and water. In this section, you will know what to expect for the whole of 10 days, the master cleanse recipe, & what to do each day. You will also know the tips on how to complete the cleanse effectively.
Post-Dieting Phase –
Unlike the Pre-Dieting phase, post-dieting phase is a very important phase. Our metabolism rate has slowed down for the whole of 10 days while we are doing the Master Cleanse. If you immediately turn back into your normal diet, then your metabolism rate could not keep up with your body system. This would result in suddenly put on a lot of weight or what dieters used to say ‘yo-yo’ back.
Besides gaining a lot of weight if you do not do it properly, you may also feel terrible – headaches, nauseas or even fall sick. But in this stage, it is essential for you to drink as much water as possible to facilitate your body system.
Completing the Master Cleanse
Congratulations for completing the Master Cleanse. After finishing the Master Cleanse, the next thing you may want to take note of is to eat a healthy diet. Most of the time, one would fall back to their old eating habits that resulted in being unhealthy and full of toxins again.