As the Lemonade Diet is intended to clean he body by removing toxic, wastes and even parasites inside the body, frequent bowel movement is one of the phases that needs to be gone through. Though weight loss is just but a side effect since your body will have no calorie to burn and store, bowel movement on the other hand is a natural part. So that means, you can’t get into the diet without bowel movement.
It is a vitally important process since it is one of the easiest means for the toxins and parasites to get out. You don’t want those parasites to get out of your mouth, or in your ears and eyes, right?
How important is the bowel movement?
As said, increased frequency and amount of bowel movement is a natural part of the Lemonade Cleaning Diet. You will start with softer feces which will eventually increase as you go along. Some people might have watery bowel movements but it is natural. You may have to go through three to five times bowel movement in a day if you’re in the diet.
Your first bowel movement will occur after you have taken in the salt water mixture. So be sure that you are near a comfort room or bathroom as you drink it. Discomfort during bowel movements can also occur but this is not something that you have to worry of.
Toxins are usually acidic so as they are cleansed, you can also feel that acidity. This is an indication that it is being found and eliminated by the detoxifiers. Some people also reported a noticeable change in their fecal wastes. Some come in heavy and dark matters along with mucus like organisms. And these are the toxic wasted that’s been building up inside your body.
Just imagine how toxic your body may be. That’s how important frequent bowel movements are as you go through the Lemonade diet. If you’re at work, you don’t have to control the urge since that could mean controlling the toxic wastes from being eliminated from your body.
What if there is no bowel movement?
Some people reported that there is no bowel movement as they started on the diet, more likely on the first three days. This condition must be due to the condition of your body before the diet.
If your diet is commonly made up of meat and dairy products, you have more possibility of going through bowel movement problems. As such, you cannot expect for a miracle just because you’re on a lemonade diet. Moreover there are some things you can do to improve and have the bowel movement that you’re expecting.
Here are some tips that you can consider to improve your body’s bowel movement.
1. See to it that you drink laxative tea at night, before going to bed. You can also drink it to ease out the acidic feeling in your stomach.
2. Drink the water salt mixture in the morning. This is to give you more time to wait for your bowel movement. One of the reasons why your feces don’t get out is because of fear. So while you’re still at home in the morning, take in your water salt mixture.
3. Drink your lemonade for at least 6-12 times a day. You can also take in water after the juice.
4. If you’re overweight, drinking more water is a big help.
5. Take time to wait for the fecal waste to come out. Don’t loose hope and continue the diet.